Friday April 26th, 2019

April 26, 2019

Strength:

4/26
Tempo Front Squat
5 x 3 @ 31X1

 

85% 5RM


and


DB SeeSaw Bench
5 x 10 Light and fast

 

Gymnastics:

Volume Ladder Push-ups AND Pull-ups

1-2-3-4-5-4-3-2-1

 

WOD:

Run 800m
then,
2 Rounds
21 Thrusters 75/55
21 TTB

 

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