Community Updates - May 27th, 2019

May 28, 2019

 Congratulations James and Tana on being the BEST in Savannah!

 

Drew's Words of Wisdom:

 

This video popped up in my email today and it reminded me of a quote from my youth, "time and the tides wait for no man."  You can't manage the tides.  You can't manage time.  They are both constant.  You can manage YOUR expectation and priority to maximize the time you have.

 

 

 

 

Hyperformance PodCast:  all episodes are now available on our website under resources, podcast. 

Leaders are made here - Listen

 

 

 

TRAINING

 

Reminder - as we transition some of the space in the gym to a dedicated personal training and consultation area we ask that all athletes place personal belongings in the new bathroom shelves to help make room on the floor.  Even if a consultation or session isn't happening at the time you arrive, there may be one scheduled while you are there.   Thank you. 

 

Monday was awesome.  

Tuesday is a recovery styled day with a long distance row with a partner.

Wednesday is another partner workout with barbells.  Deadlifts, Hang power cleans and STO .

Thursday is a team event of 19.1.  Rowing and Wall balls

Friday is a little bit of running and devil presses.

Saturday is First Saturday Friend Fest with ring rows, jumps ropes, sit-ups and farmer's carries.

 

Saturday is also Rise of the Masters.  Some of the coaching staff will be headed up to Statesboro to watch our gang compete.

 

 

Youth Lifting Camp

 

  Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school sports.  Hit the ground running next year with a technique camp for lifting weights.  This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.


June 11th - 13th 10am - 11:15.  Cost is $75 and registration is open to any 7th, 8th, or 9th grader in Savannah.  Register here

  

 

 

COMMUNITY

 

Welcome back BIG! 

 

Congrats on your 100th Class Jerome (aka Mr. Murray)!

 

Happy Birthday! 

Sarah V (5/28)

Tucker L (5/30)

Janet H (6/1)

Brenna W (6/1)

Jordan W (6/2)

Bryan V (6/3)

 

 

 

FIRST SATURDAY FRIEND FEST

Is happening again at 9am THIS Saturday!  Friends and Family are welcome to come sweat with our community.  Please make sure they arrive at least 5 minutes ahead of time to fill out a waiver and meet a few cool peeps. 

 

 

BEACH WOD

We're taken the workout to North Beach on Saturday June 15th.   Family and friends (middle school and older) are also welcome to join us.  Plan to get wet.  Plan to stay to hang out afterwards.   

Please be advised that there will not be a designated person to watch younger children, you will be responsible for their well being while at the beach, just as in normal class. 

 

 

Let's Go Bananas!

 

HPA NIGHT OUT At the Savannah Bananas Home Run Derby!

 

Hang out with fellow athletes on evening of Sunday, July 7th.  HPA has 50 reserved tickets (we can get more if those sell out).  Tickets must be paid in advance, cash only, and are $18 each.  They include all you can eat AND fast passes through the lines.   To claim one for you and any immediate family member, pay at the front desk.   Tickets will be handed out the week of the game. 

 

 

 

 

CALENDAR

 

June 1st - First Saturday Friend Friend Fest

June 15th -  BEACH WOD!  (Grown-ups and Kids at 9am at Tybee), Gym is CLOSED.

July 7th - HPA Night Out at the Savannah Bananas Home Run Derby

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

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