Community Updates - June 17th, 2019

June 17, 2019

 

Drew's Words of Wisdom:

 

Focus. How is your focus? What is focus? We've heard the word focus over and over again in our lives.  One of the most famous scenes in Karate Kid is Mr. Myagi saying "Focus!"  Can you take every distraction around you and block them out in order to do a specific task and a specific time.  That is focus.  Singularly focusing on one thing. 

 

I was talking to Karla last week.   Other than myself, she is the only person that I've met that doesn't hear the music when she's working out.  The weird part is that I can sing along to every song, but if you ask me what was playing after the workout,  I'll have no idea.  Because for that 5 to 30 minutes I am locked into what I am doing.  It's not intensity, it's focus.  It's directed attention to the task at hand.  So the next time you are in the gym, or heck, even driving somewhere,  see if you can block out distraction and just focus on one thing.  Be safe. 

 

 

Hyperformance PodCast:  all episodes are now available on our website under resources, podcast. 

Meet Hunter - Listen

Leaders are made here - Listen

 

 

 

TRAINING

 

This is get strong week, as opposed to the endurance week last week.  You'll see heavy percentages this week based off your 1, 3, or 5 RM.   There is benchmark workout this week that we really look forward to.  The goal for our athletes is to do Fight Gone Bad this week at the prescribed weights.  Train safe, have fun. 

  • Monday - Back Squat.  Dumbbell thrusters and strict gymnastics movements, Fran style. 

  • Tuesday - MAC press. Double unders, DB snatch, and box step overs. 

  • Wednesday - Deadlift.  AMRAP of increasing reps TTB and push ups.

  • Thursday - Shoulder to Overhead.   FIGHT GONE BAD

  • Friday - Front Squat. Bulletproof Day. 

  • Saturday - Partner Games Helen. 

 

ProShop Item of the Month

BCAAs are back in stock!  And are perfect for helping provide muscle recovery and stimulate growth.  BONUS!  In June they are also $5 off, so stock up.

 

 

 

HPA ENDURANCE COURSE

Want to learn some fun, new skills when it comes to cardio based movements?

Need a little push when it comes to Endurance? 

 

HPA's Endurance course will start on July 10th with a baseline, testing where you are now. After 6 weeks of technique work and utilizing these NEW skills involving the AAB, Ski erg, Row, Running, and double unders; we will retest your new favorite movements and compare apples to apples. 

Participants will meet on Wednesdays at 7pm and Saturdays 10:15pm. 

 

The cost for non-members is $225 and for members is $185 (use discount code in community updates email or ask at the front desk).

 

SIGN UP HERE

 

 

Youth Lifting Camp - July 22nd. 

 

The next Youth Lifting Camp will be held July 22nd - July 24th.   The deadline to register will be Thursday July 18th. 

 

Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school ports.  Hit the ground running next year with a technique camp for lifting weights.  This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.


July 22 - 24th  - 11:15.  Cost is $75 and registration is open to any 7th, 8th, or 9th grader in

Savannah.  Register here

 

 

 

Fluffy Knuckles Meet - SAVE THE DATE!

More details coming soon!

 

 

  

 

 

COMMUNITY

 

Congrats on your 100th Class Mike K!

 

Happy Birthday! 

Carty Powers (6/17)

Bill B (6/18)

Emily Alexander (6/19)

Joseph Roberts (6/19)

Maureen McFadden (6/21)

 

 

Let's Go Bananas!

 

HPA NIGHT OUT At the Savannah Bananas Home Run Derby!

 

Hang out with fellow athletes on evening of Sunday, July 7th.  HPA has 50 reserved tickets (we can get more if those sell out).  Tickets must be paid in advance, cash only, and are $18 each.  They include all you can eat AND fast passes through the lines.   To claim one for you and any immediate family member, pay at the front desk.   Tickets will be handed out the week of the game. 

 

 

MUSCLE TANKz

Show them off!  This might be the best tank we've ever done.  Limited supply available at the front desk.  If sizes sell out, make sure to get on the list for the next order. 

 

 

 

 

 

 

 

CALENDAR

 

June 15th -  BEACH WOD!  (Grown-ups at 9am at Tybee), Gym is CLOSED.

July 4th - one class at 9am.  Members only please. 

July 6th - First Saturday Friend Fest

July 7th - HPA Night Out at the Savannah Bananas Home Run Derby

August 10th - Fluffy Knuckles Meet

 

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

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