Community Updates - July 1st, 2019

July 2, 2019

4th of July!  In observance of the holiday on Thursday there will only be one members - only class at 9am. 

 

Drew's Words of Wisdom:

 

Re-listening to music with a new perspective is one of my most favorite things to do on the whole planet.  Take Pink Floyd's Time:

 

"Ticking away the moments that make up a dull day
Fritter and waste the hours in an offhand way.
Kicking around on a piece of ground in your home town
Waiting for someone or something to show you the way.  

 

Yeah I skipped a verse because I wanted to.

 

So you run and you run to catch up with the sun but it's sinking
Racing around to come up behind you again.
The sun is the same in a relative way but you're older,
Shorter of breath and one day closer to death."

 

We do not know the hour of our death.  Some people mistake MOVEMENT for PROGRESS.  Just because you are HUSTLING (working super long hours) does not mean you are progressing.  Do meaningful work that drives your life's needle forward, not just move for movement's sake.  Quality always over quantity.

 

 

Hyperformance PodCast:  all episodes are now available on our website under resources, podcast. 

Meet Hunter - Listen

Leaders are made here - Listen

 

 

#ShareTheSweat - Invitation Only Guest Days

This week you have the opportunity to bring a guest to any class on Friday and First Saturday Friend fest at 9am.  Earn 5 points for each guest that comes (cannot be a former member).  Make sure they bring their invitation on Friday and arrive a few minutes before class to fill out a waiver. 

 

The top 3 point earners this week will be announced next Monday!

 

Bonus points - publish a public social media post (Ig or FB) that answers the following question:  

Who do you workout with that inspires you at HPA and why?  Remember to use #sharethesweat #morethanagym

 

 

 

TRAINING

 

Happy 4th of July Week.  Remember that back in 1774 WE the people wanted to overthrow a tyrannical government.  Some things are worth fighting for.  

 

No lifting this week.  We are just going to focus on General Physical Preparedness.  

 

  •  Monday we will work on barbell cycling with power cleans front squats and jerks. 

  • Tuesday we are doing a chipper of sorts - HSPU, Sit-ups and Air squats, followed by weighted OHS and Rowing. 

  • Wednesday is station day with Hip Thrusts, Ring Flies, spiral snatch , AAB and some sledgehammer swings. 

  • Thursday is July 4th so only one class at 9am.  We will do two 17 minute AMRAPs. 

  • Friday is our first bring a friend friday of the month.  We will do simple movements.  Running, KB swings, step-ups and hanging leg raises. Saturday is also First Saturday Friend fest.  Farmer's carry, push-ups good mornings, ring rows, and situps form this fun partner metcon. 

 

ProShop Item of the Month

BCAAs are back in stock!  And are perfect for helping provide muscle recovery and stimulate growth.  BONUS!  In July they are also $5 off, so stock up.

 

 

HPA ENDURANCE COURSE - 5 spots left!

Want to learn some fun, new skills when it comes to cardio based movements?

Need a little push when it comes to Endurance? 

 

HPA's Endurance course will start on July 10th with a baseline, testing where you are now. After 6 weeks of technique work and utilizing these NEW skills involving the AAB, Ski erg, Row, Running, and double unders; we will retest your new favorite movements and compare apples to apples. 

Participants will meet on Wednesdays at 7pm and Saturdays 10:15pm. 

 

The cost for non-members is $225 and for members is $185 (use discount code in community updates email or ask at the front desk).

 

SIGN UP HERE

 

 

 

Youth Lifting Camp - July 22nd. 

 

The next Youth Lifting Camp will be held July 22nd - July 24th.   The deadline to register will be Thursday July 18th. 

 

Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school ports.  Hit the ground running next year with a technique camp for lifting weights.  This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.


July 22 - 24th  - 11:15.  Cost is $75 and registration is open to any 7th, 8th, or 9th grader in

Savannah.  Register here

 

 

 

Fluffy Knuckles Meet - SAVE THE DATE August 10th

 

Join us for the 2nd Annual Fluffy Knuckles lift-off to honor Mike McFadden and support his family.  The event takes place right at the end of our strength cycle, and consists of a 1 RM M"Mac" Press, 1 RM back squat, and 1 RM clean.    Whether you're a lightweight, heavyweight, Old school or New School, and danc'n fool it's gonna be a great time to be together.  

 

Wanna lift?  Go ahead and register here:  proceeds benefit the McFadden family.

 

Wanna volunteer (set up, change plates, take down)? email Tana@teamhpa.com

 

Wanna cheer?  Just show up!

 

 

  

 

 

COMMUNITY

 

Welcome to the fit fam Jordyn and Tiara!  Welcome back Steviann! 

Congrats on your 100th class Caroline!

 

Happy Birthday! 

Caitlin W (7/3)

Brooke K (7/4)

Jack E (7/5)

Natalie M (7/5)

Mike H (7/6)

Rose S (7/6)

 

 

Let's Go Bananas!

 

If you ordered and paid for tickets for Sunday night's game, they are available at the front desk.  Make sure to grab BOTH the ticket and the meal bracelet.  

 

 

 

 

 

CALENDAR

 

Fridays July 5th - Aug 2nd - Bring a friend to class.  Friends must bring invite card. 

July 4th - one class at 9am.  Members only please. 

July 6th - First Saturday Friend Fest

July 7th - HPA Night Out at the Savannah Bananas Home Run Derby

August 10th - Fluffy Knuckles Meet

 

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

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