Community Updates - July 8th, 2019

July 8, 2019

 

Drew's Words of Wisdom:

 

"Life's a dance you learn as you go...."

 

Have you ever been been afraid to take the next leap because couldn't see how things were gonna work out first.?  Or not taken action because you might mess up the comfort you have now. 

 

No? Well, I guess it's just me then. 

 

I realized something this morning.   Those unknowable things are gonna be around the corner whether I leap or not.   So wouldn't it be better to leap while supported by this amazing community?  Thank you to the people who stand behind us and give us wings.    Jen

 

 

Hyperformance PodCast:  all episodes are now available on our website under resources, podcast. 

Meet Hunter - Listen

Leaders are made here - Listen

 

 

#ShareTheSweat - Referral Challenge 

 

Here are the winners for week 1!

First Place - Savannah Bananas family fun pack of 4 tickets!   Grant R

Second Place -  $25 HPA Pro-shop gift card and hat.  It was a 4 way tie!!!!!  Congrats to Sarah V, Natalie B, Hannah, H, and Abdullah!  

 

They also earned a brand new HPA car decal!

 

Anyone earning at least 1 point get a new HPA car decal.  This week you have the opportunity to bring a guest to any class on Friday (5 points), encourage someone new to attend a complimentary coaching appointment (5 points), answer the question below on social media (3 points), or refer a friend (1 point).  

 

The top 3 point earners each week will earn some awesome prizes and the grand prize winner with the most points at the end of the challenge will win a $500 Rogue Gift Card.

 

Bonus points - publish a public social media post (Ig or FB) that answers the following question:  

What’s one thing you’ve gained since becoming a member of HPA?  Remember to use #sharethesweat #morethanagym

 

Missed ALL the details??  click here.

 

 

 

TRAINING

 

This week we are celebrating all our FIRSTS!  First kiss, first time away from home, first fran....just kidding.   We think this is going to a super fun and just the right amount of challenge. 

  • Monday - We've got the first ever workout posted on crossfit.com back in 2002.  Quick and dirty running and db thrusters

  • Tuesday - The first ever hero workout - JT - HSPU, ring dips, and pushups

  • Wednesday - The first ever Crossfit games workout: row, pullups, and push jerks

  • Thursday - The first ever Open workout from 2011: power snatches and double unders

  • Friday - The first ever WOD at HPA:  row, jump rope, wall balls, walking lunges.  Great workout to bring a friend to! 

  • Saturday - The first ever girl WOD.  Deadlifts, Mac press, and clean. 

ProShop Item of the Month

BCAAs are back in stock!  And are perfect for helping provide muscle recovery and stimulate growth.  BONUS!  In July they are also $5 off, so stock up.

 

 

HPA ENDURANCE COURSE - 3 spots left!

Want to learn some fun, new skills when it comes to cardio based movements?

Need a little push when it comes to Endurance? 

 

HPA's Endurance course will start on July 10th with a baseline, testing where you are now. After 6 weeks of technique work and utilizing these NEW skills involving the AAB, Ski erg, Row, Running, and double unders; we will retest your new favorite movements and compare apples to apples. 

Participants will meet on Wednesdays at 7pm and Saturdays 10:15pm. 

 

The cost for non-members is $225 and for members is $185 (use discount code in community updates email or ask at the front desk).

 

SIGN UP HERE

 

 

 

Youth Lifting Camp - July 22nd. 

 

The next Youth Lifting Camp will be held July 22nd - July 24th.   The deadline to register will be Thursday July 18th. 

 

Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school ports.  Hit the ground running next year with a technique camp for lifting weights.  This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.


July 22 - 24th  - 11:15.  Cost is $75 and registration is open to any 7th, 8th, or 9th grader in

Savannah.  Register here

 

 

 

Fluffy Knuckles Meet - REGISTER NOW August 10th

 

Join us for the 2nd Annual Fluffy Knuckles lift-off to honor Mike McFadden and support his family.  The event takes place right at the end of our strength cycle, and consists of a 1 RM M"Mac" Press, 1 RM back squat, and 1 RM clean.    Whether you're a lightweight, heavyweight, Old school or New School, and danc'n fool it's gonna be a great time to be together.  

 

Wanna lift?  Go ahead and register here:  proceeds benefit the McFadden family.

 

Wanna volunteer (set up, change plates, take down)? email Tana@teamhpa.com

 

Wanna cheer?  Just show up!

 

 

  

 

 

COMMUNITY

 

Welcome to the fitfam Kevin M, Tiffany C, Teresa E, and Kelly S. Welcome back Matt G!

 

Happy Birthday! 

Alex L (7/14)

 

 

 

 

 

 

CALENDAR

 

Fridays July 5th - Aug 2nd - Bring a friend to class.  Friends must bring invite card. 

August 10th - Fluffy Knuckles Meet

August 24th - Bragging Rights at Crossfit Steadfast

 

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

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