Community Updates - July 8th, 2019

July 15, 2019

 

Drew's Words of Wisdom:

 

Give me a helmet with dents or a face with laugh lines and I will show you a life well lived.  YOLO was the rallying cry of yesterday's youth.  You Only Live Once has some wisdom.  Live in the moment.  This present moment is the only one in which you are guaranteed.  Take risks.  Be bold.  Be weird.  Laugh loud.  Enjoy each day as though it were your last.  

 

 

 

 

#ShareTheSweat - Referral Challenge Week 3

The top 3 point earners each week will earn some awesome prizes and the grand prize winner with the most points at the end of the challenge will win a $500 Rogue Gift Card.

 

Congrats to week 2 winners!

First Place - Two rounds of Golf at Crosswinds Golf Club   -  Grant R. 

Second Place -  Badass Water Bottle and Literally roasted yesterday Buff Beans Coffee - Rose B

Third Place -  Literally roasted yesterday Buff Beans Coffee - Sean O

(Those of you that won hats last week, they are on back-order...we promise they are coming:)

 

Remember- your guests are welcome to come back for any Friday class through Aug. 2nd and you can earn more points from the weekly social media post and if anyone you refer completes a complimentary consultation. 

 

This week is testimonial week!  You can earn 10 points by providing either a written or video testimonial along with before and after pics.  Here are some pointers. 

 

Bonus points!  Publish a public social media post (Ig or FB) that answers the following question:  

"What is the funniest moment you've had at HPA?"  of "What always makes you smile at HPA?

Remember to use #sharethesweat #morethanagym

 

Missed ALL the details??  click here.

 

 

TRAINING

 

Feels like a Motley Crue song in the gym this week, Girls, Girls Girls.  We are introducing ourselves to 6 new girl workouts this week.  

 

  • Monday- Hope is a spicy version of Fight Gone Bad with Burpees, Power Snatch, Box Jumps, Thrusters and CTB Pull-ups

  • Tuesday- Jay-Quelen with rowing and KB Swings

  • Wednesday- Gwen is decreasing reps of unbroken Clean and Jerks

  • Thursday- Marguerita is a lot of reps of body weight movements

  • Friday- Kare-Bar is deadlifts, wall balls, sit-ups and air squats with some rest in between.

  • Saturday is Maggie with HSPU, Pull-ups and Pistols 

 

 

ProShop Item of the Month

BCAAs are back in stock!  And are perfect for helping provide muscle recovery and stimulate growth.  BONUS!  In July they are also $5 off, so stock up.

 

 

Youth Lifting Camp - July 22nd. 

 

The next Youth Lifting Camp will be held July 22nd - July 24th.   The deadline to register will be Thursday July 18th. 

 

Let Hyperformance Athletics help bridge the gap for your kids from middle school to high school ports.  Hit the ground running next year with a technique camp for lifting weights.  This camp is designed to teach basic weight lifting techniques to rising 7, 8th, and 9th graders. In this camp we will cover lower body lifting techniques for the back squat, front squat, deadlift, lunge, and power cleans. We will cover upper body lifts to include: bench press, shoulder press, push press, and bent over row.


July 22 - 24th  - 11:15.  Cost is $75 and registration is open to any 7th, 8th, or 9th grader in

Savannah.  Register here

 

 

 

Fluffy Knuckles Meet - August 10th

 

Lifting Barbells and Lifting Others is what's up.  

 

Join us for the 2nd Annual Fluffy Knuckles lift-off to honor Mike McFadden and support his family. 

It's only $25 and proceeds go directly to the McFadden family. 

 

During the event you'll rotate through 3 stations, working up to a 1RM back squat, 1RM clean, and 1 RM MAC press.  Just as we're completing our strength cycle no less (we will not be testing 1 RMs on these lifts in class)    Whether you're a lightweight, heavyweight, Old school or New School, and danc'n fool it's gonna be a great time to be together.  

 

 

Wanna lift?   Advance Registration Required here:  proceeds benefit the McFadden family.

 

 

Wanna volunteer?  We know your hearts are big and your hands are strong so follow the link below to volunteer for the 2nd Annual Fluffy Knuckles Lifting Meet. We will need help with set up, judging, registration and break down. Please leave a comment if you have a time restriction or want a specific job. #fortheMACpress   https://www.signupgenius.com/go/60B044FACAC29AAF85-fluffy

 

Wanna cheer?  Just show up!  Please be advised that there will be a lot of people - dogs and small kids not recommended.

 

 

  

 

 

COMMUNITY

 

Welcome to the fitfam Alexis, Mary, Damien, and Amanda!  Welcome back Becky!

 

Happy Birthday! 

Karla H (7/16)

Anthony W (7/16)

Kirk S (7/17)

Sarah S (7/17)

Trey P. (7/18)

Kathleen A (7/21)

 

 

 

 

 

CALENDAR

 

Fridays July 5th - Aug 2nd - Bring a friend to class.  Friends must bring invite card. 

August 10th - Fluffy Knuckles Meet 8am - 12 noon, NO CLASSES THIS DAY

August 24th - Bragging Rights at Crossfit Steadfast

 

 

 

BUIYATAOO!

(Believe Unconditionally In Yourself And The Ability Of Others)

 

HPA Team

 

 

Thank you to our official 2019 sponsors!

 

 

 

 

 

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